Team Marteski Meeting and Seminar August 2015
Paul underwent a four week transformation. He dropped 8 pounds over the course of a month with a clean diet and minimal cardio. Check Him out on Facebook
After just nine months post-partem, Marbely transformed her body and looked better than she ever had previously. She won first place in open Bikini at the 2014 NPC Orlando Metropolitan! See her on Facebook and IG @MARBELYPENTON
Mike had one of the most dramatic transformations I have ever seen! He went from 248lbs to SHREDDED at 198bs. He continues to improve and pack on muscle and next year we expect to see him at 225lbs and just as lean! See him on IG @c_1980_mm
Allison used some strategic meal timing carb and water manipulation in the final days of her shoot to come in looking better than ever. Check her out on IG @_allisond_ . phto credit to luisx.com
Ashkan totally transformed his body over the course of just over a year. First a period of a clean bulk, followed by contest diet that had him looking on point. Since we had worked together for several months and really learned how his bdy reacted to various inputs, the final week before the show went amazing. He won first place in his at the ultra competitive NPC Southeastern. See him on IG @ashkan_xbn and check out his store in Tampa, FL @xtremebodynutrition
Cynthia lost an amzing 36 ounds over the course of her show prep and looked amazing on stage in her first bikini competition. SHe continues to compete and keeps looking better and better! See her on IG @mrs.liyunam
Jeff dropped 12 pounds whle adding solid muscle over the course of only a few weeks. He continues to make strides and improve with his new mastery and control over his body. See him on IG @_eatliftsleep_
Perenially in amazing shape, Wendee dialed it in like never before and took first place at the ultra-competitive Europa 2015 in Orlando, FL. Having worked together for several months, we were able to gather lots of data about Wendee's body out and manipulating her body with subtle changes was the tipping point bring out her best. Wendee has a freak metabolism and matching work ethic, and it shows! Big things to come from her!
Despite having no head, Jason went from 298bs to 238lbs, a loss of 60 pounds!....while gaining muscle and strength at the same time. Natually a big guy, Jason's body was really stubborn, but we played with his macronutrient intake and meal timing quite a bit and found a strategy that had him dropping fat fast and feeling great at the same time! You can find him here on Facebook
Juan has amazing work ethic and discipline and transformed his body significantly, adding tons of muscle and losing fat at the same time. Check out those obliques!
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