Original Nutrition and Training Articles by Steve Marteski

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You’ll get further at 90% diet accuracy then you will at 100%

When dieting, many dieters strive to be 100% perfect with their diet. While this is ideal, its very rarely sustainable over the long...

Carbs have grown a reputation recently of being unnecessary and sometimes even evil. Eat too much carbs and your body easily turns them...

It seems there is a common misconception among new dieters that in order to lose weight, we are to shift our foods away from processed...

Nearly all of us that care about our fitness seem to function in streaks. We will nail the diet and workouts for a few weeks, then we...

“Sugars are bad, sugars make you fat, and fruit has sugar, so you shouldn’t eat fruit if you want to lose weight.” -Most People This is...

As many of us are, I’ve had to switch over to home workouts the past few days. The only piece of equipment I have is a pullup bar in the...

Losing weight is simple right? You cut calories, increase activity level, and the body responds by burning body fat. It really is THAT...

Cardio training, in all of its forms, is more or less synonymous with fat loss and getting “fit”. Walking, running, aerobics,...

Calories in versus calories out. We add up all the calories we eat throughout the day, then subtract out the calories we burn off with...

Pretty much every diet and every dietician and diet coach universally agrees and reiterates that we should avoid processed foods. But...

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