Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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The top 5 reasons you are going to the gym but not getting in shape

The top 5 reasons you are going to the gym but not getting in shape

Why is it you see people that have perfect attendance at the gym yet always seem to look exactly the same, yet others are getting massive results? What is the difference between these two? They are both in the gym several times a week and they both seem to be working hard, so why are their bodies going in two different directions? There’s a multitude of reasons the winner is winning and the loser is losing, but below are the top 5 reasons that some people, even though they go

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