Do you have metabolic damage? How to fix it

Steve Marteski
Physique and Performance Research

Pragmatic and Practical Diet and training advice




Do you read the front or the back of the label?


The secret code to staying shredded and full all year round


Cheat Meals: To cheat…….. or not to cheat


Three MUSTS and three MUST NOTS to get jacked


What to look for in Dietary Supplement Labels


The Truth about Human Growth Hormone, Bodybuilding and Performance Enhancement


The stress response: How you can use it to break your plateau

The downside of High Intensity Interval training


The Diuretic Myth: Why diuretics have no place in physique sports
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