Do you have metabolic damage? How to fix it

Steve Marteski
Physique and Performance Research

Pragmatic and Practical Diet and training advice


Do you read the front or the back of the label?

The secret code to staying shredded and full all year round

Cheat Meals: To cheat…….. or not to cheat

Three MUSTS and three MUST NOTS to get jacked

What to look for in Dietary Supplement Labels

The Truth about Human Growth Hormone, Bodybuilding and Performance Enhancement

The stress response: How you can use it to break your plateau

The downside of High Intensity Interval training

The Diuretic Myth: Why diuretics have no place in physique sports
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