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Debunking Diet Myths: 5 myths about FAT LOSS that you need to know
Trimming up and losing fat can be done in a number of different ways. From a 30,000 foot view, if you burn more calories than you take in, you will lose weight. It’s not always that easy though, particularly when you are trying to get to an unusually low body fat percentage. Your body will fight you, kicking and screaming to hold onto the last bits of fat. It thinks, as it has learned through evolution, that it is starving, and it’s going to try to survive. With that said, we