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How to make dieting EASY
Getting in excellent shape is never going to be simple. The chances are, your body and your mind are most comfortable where you are right now. That is, you have fallen into an easy pattern with both the foods you eat and your daily activities, which have resulted in your current body. So, changing your body means you are going to make some changes that may not be so comfortable or convenient for you to follow long term. After months or years of eating more or less what you wa