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How to fix the damage from a cheat meal
Anyone who has ever been on a diet has also cheated on a diet. This is part of the process. We restrict our calories and in doing so, our body sends signals that “I want food!!” While we can stave off these urges for a while, ultimately, they are going to catch up with us and we are going to reach for that cake, that burger, that pizza, those cookies, or, often all of the above. The hours and days after a food binge are a critical time. BUT, if we do the right things afterwar