Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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Why a protein only breakfast is best to get and stay lean

Why a protein only breakfast is best to get and stay lean

Breakfast is the most important meal of the day; so it is said. We have always been told to “Eat a big breakfast” and this will start our day off right. It will kick start our metabolism and get our brains and bodies working their best. While this is true in some circumstances, like for those who don’t have fat loss in mind or those who have an exceptionally active metabolism, it may not be the best for most of us, especially those chasing our best look and leanest most muscu

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