Whey protein is by far the most popular sports supplement in history and for good reason. It is the most bioavailable protein for humans we can get, it is actually 20% more usable than diet staples chicken or beef. This means that its amino acid profile is perfect for rebuilding muscles and other body processes. Whey protein is derived from dairy and is a by-product of the cheese making process. When raw however, whey is loaded with milk fat and lactose, which most of us don’