Ketogenic diets have become very popular for their ability to increase the body’s usage of fat for energy. A ketogenic diet is essentially a diet strategy that is high in fat and extremely low (or even no) carbs. This type of diet has many other benefits such as insulin regulation, improved cholesterol, and even mood stabilization. The ketogenic diet essentially works by providing an extreme lack of carbs, but an abundance of fat. As an adaptation, the body is forced to use