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Pre-contest creatine for your hardest look yet!
Creatine has long been vilified in bodybuilding and physique competitions for its water retentive properties and perceived associated “soft” look that comes along with the water weight. It is very true that creatine causes water retention. Water retention, in and of itself, however is not the enemy. The enemy is water under the skin, in and around the subcutaneous fat layer. Indiscriminately cutting water is not necessarily a good move. Reason being, muscle is actually made u