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Proper form re-examined – Personalize your form for less injuries and bigger muscles
We build muscle by pushing it to its limit and beyond. This is what gives it a reason to grow and improve. We do this by adding more weight, doing more reps, more sets, and progressively increasing our overall work load, The adverse side of this is it puts more stress on muscles, joints and tendons. Thus you walk a fine line between positively stressing the muscle for growth and injuring the muscle and its components. Push it just a bit too far and muscles pull and tear and
