IIFYMWR – If It Fits Your Macros WITHIN REASON

Steve Marteski
Physique and Performance Research

Pragmatic and Practical Diet and training advice



Why do I ache? Why am I tired? Your strict diet may be the culplit


Missed a few days at the gym? Don’t sweat it, you are probably better off for it.

If you are going to cheat, CHEAT. Small cheat meals are missing the point!


Hit a Plateau? 100% success with detailed workout log


Why are you still doing so much cardio?? STOP IT!


The fatter you are, the less fat you need. Shift macros from carbs to fat as you get leaner
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