Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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THREE FACTS and fiction about Pre, Intra and Post workout Nutrition you need to know

THREE FACTS and fiction about Pre, Intra and Post workout Nutrition you need to know

No real intro needed for this……Below are facts and fiction about nutrition before, during and after your workout that you need to know: PRE-WORKOUT: FACT: Proper Pre-workout Nutrition – Proper pre-workout nutrition includes plenty of protein and enough carbs to fuel the workout. The amount of carbs you need is 100% dependent on the rest of your diet (how much glycogen are you already holding) as well as your training goals. If you are bulking, eat some dame food…If you are cu

IS THIS NORMAL?? ……What to expect when you are dieting…

IS THIS NORMAL?? ……What to expect when you are dieting…

Dieting is a process of changing our bodies. When we weren’t dieting, we were in a state of homeostasis where our bodies (and our brains) had settled into a comfortable rhythm of food in, food out and constant energy levels. The problem was, we weren’t comfortable with how we looked. SO…The remedy is to go on a diet and change our appearance, and/or our health. As such, the body will respond to the diet by undergoing a number of physiological changes. Some of them are quite p

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