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THREE FACTS and fiction about Pre, Intra and Post workout Nutrition you need to know
No real intro needed for this……Below are facts and fiction about nutrition before, during and after your workout that you need to know: PRE-WORKOUT: FACT: Proper Pre-workout Nutrition – Proper pre-workout nutrition includes plenty of protein and enough carbs to fuel the workout. The amount of carbs you need is 100% dependent on the rest of your diet (how much glycogen are you already holding) as well as your training goals. If you are bulking, eat some dame food…If you are cu