Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

No tags yet.

The mental makeup of those who succeed:
What hundreds of diet clients have taught me about success

The mental makeup of those who succeed: What hundreds of diet clients have taught me about success

What I have always found remarkable about the common struggle to achieve fitness is that an overwhelming emphasis is placed on the physical aspect of the program. That is, you need to do this work out, you need to do this cardio, you need to eat this, you need to not eat that, take this supplement and on and on and on. What has been gravely undermined is the fact that these things are ultimately trivial for 99.9% of dieters as they fail mentally long before their physical pla

<script>

(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){

(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),

m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)

})(window,document,'script','//www.google-analytics.com/analytics.js','ga');

ga('create', 'UA-63659129-1', 'auto');

ga('send', 'pageview');

</script>