Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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What type of diet works the best? …The one you follow!

What type of diet works the best? …The one you follow!

With so much fodder around which diet to try, be it the vegetarian diet, carnivore diet, intermittent fasting, low carb diet, low fat diet, caveman diet etc etc etc….It’s difficult to figure out which is the best….The truth is, every one of the diets listed above has attributes to it that, if followed 100% will yield great results. The key variable, the wildcard, is whether or not you will be able to follow it long enough. The truth is, by going on a diet, any diet, and follo

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