Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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Why does my fat come off in spurts...and how do I keep losing fat?

Why does my fat come off in spurts...and how do I keep losing fat?

If you’ve ever been on a serious diet for more than a couple weeks, you’ve undoubtedly noticed that the road to a leaner body does not go in a straight line. Despite the fact that you have followed your prescribed diet exactly, made all your workouts and done everything right, after a week or so, you stopped losing weight, or even gained weight. But you persevered and miraculously after a few more days, off went two or three pounds in what seemed like an instant. This has bee

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