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This home workout strategy gets results
As many of us are, I’ve had to switch over to home workouts the past few days. The only piece of equipment I have is a pullup bar in the garage. I have implemented a strategy for these workouts and I’m honestly shocked with the results. I am extremely sore after just two days, to the point I need to take today off. My typical gym workouts are slow controlled movements, multiple exercises and drop sets. Without the luxury of variable resistance, I’ve switched over explosive mo