Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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This home workout strategy gets results

This home workout strategy gets results

As many of us are, I’ve had to switch over to home workouts the past few days. The only piece of equipment I have is a pullup bar in the garage. I have implemented a strategy for these workouts and I’m honestly shocked with the results. I am extremely sore after just two days, to the point I need to take today off. My typical gym workouts are slow controlled movements, multiple exercises and drop sets. Without the luxury of variable resistance, I’ve switched over explosive mo

FIVE hidden reasons you AREN’T losing weight

FIVE hidden reasons you AREN’T losing weight

Losing weight is simple right? You cut calories, increase activity level, and the body responds by burning body fat. It really is THAT simple, or is it. The problem is, the body is very tricky and crafty. Because of centuries of evolution and learning to survive during periods of famine, It doesn’t always go that way. All the people that had the genetics to lose weight are dead unfortunately. When food became scares, their bodies were ill prepared and they died. Whereas those

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