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The mentality of people who stay fit all the time
Nearly all of us that care about our fitness seem to function in streaks. We will nail the diet and workouts for a few weeks, then we will slip for a few, then again get frustrated with ourselves enough to get motivated to get back on the diet. This seems to be the ebb and flow for 99% of everyone, not just in fitness, but in life in general. There’s an emotional component to this that makes it nearly inevitable, and I’ll explain. If we can understand why this happens, it wil