It seems there is a common misconception among new dieters that in order to lose weight, we are to shift our foods away from processed “unhealthy” foods like chips, burgers, ice cream and cookies to more healthy foods like lean meats, vegetables, salads etc. While it is definitely very beneficial to eat healthier and it makes for a much better functioning body with less inflammation and risk for disease, this isn’t really what makes you lose weight. From a 30,000-foot view, w