Carbs have grown a reputation recently of being unnecessary and sometimes even evil. Eat too much carbs and your body easily turns them into fat (once your glycogen stores are filled). But carbs are also the body’s go-to for quick energy, when they are available. The trick is to get enough carbs to fuel your body, but not overdo it to the point that these carbs are stored as fat. So what is the ideal amount of carbs to eat? And do we NEED carbs to put on muscle. There is cert