#ContestPrep

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Should you include fruit in your weight loss diet?

“Sugars are bad, sugars make you fat, and fruit has sugar, so you shouldn’t eat fruit if you want to lose weight.” -Most People This is...

Are you doing too much cardio?

Cardio training, in all of its forms, is more or less synonymous with fat loss and getting “fit”. Walking, running, aerobics,...

Why counting calories doesn’t work

Calories in versus calories out. We add up all the calories we eat throughout the day, then subtract out the calories we burn off with...

What’s the Real Problem with Processed Foods?

Pretty much every diet and every dietician and diet coach universally agrees and reiterates that we should avoid processed foods. But...

The Best Diet is………The One You Can Actually Follow!

So many different diets to choose from…vegan, paleo, fasting, no carb, no fat, carnivore, etc etc etc. Every one of them has their...

THE DOWNSIDE OF LOW/NO CARB DIETS: GREAT FOR FAT LOSS, BAD FOR TRAINING

Low/no carb diets have become incredibly popular..In fact, the vast majority of weight loss/get fit diets incorporate some form of...

What type of diet works the best? …The one you follow!

With so much fodder around which diet to try, be it the vegetarian diet, carnivore diet, intermittent fasting, low carb diet, low fat...

Men of the same age testosterone levels are decreasing each decade - Why?

Quite an unusual phenomena that several studies have confirmed as of the recently is that the mean testosterone level in men (of the same...

Burn fat by training your body to burn fat: How to turn yourself into a high-performance fat-burnin

Ketogenic diets have become very popular for their ability to increase the body’s usage of fat for energy. A ketogenic diet is...

Why a protein only breakfast is best to get and stay lean

Breakfast is the most important meal of the day; so it is said. We have always been told to “Eat a big breakfast” and this will start our...

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Steve Marteski