#ContestPrep

Should you include fruit in your weight loss diet?

“Sugars are bad, sugars make you fat, and fruit has sugar, so you shouldn’t eat fruit if you want to lose weight.” -Most People This is...

Cardio training, in all of its forms, is more or less synonymous with fat loss and getting “fit”. Walking, running, aerobics,...

Calories in versus calories out. We add up all the calories we eat throughout the day, then subtract out the calories we burn off with...

Pretty much every diet and every dietician and diet coach universally agrees and reiterates that we should avoid processed foods. But...

So many different diets to choose from…vegan, paleo, fasting, no carb, no fat, carnivore, etc etc etc. Every one of them has their...

Low/no carb diets have become incredibly popular..In fact, the vast majority of weight loss/get fit diets incorporate some form of...

With so much fodder around which diet to try, be it the vegetarian diet, carnivore diet, intermittent fasting, low carb diet, low fat...

Quite an unusual phenomena that several studies have confirmed as of the recently is that the mean testosterone level in men (of the same...

Ketogenic diets have become very popular for their ability to increase the body’s usage of fat for energy. A ketogenic diet is...

Breakfast is the most important meal of the day; so it is said. We have always been told to “Eat a big breakfast” and this will start our...

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