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Should you include fruit in your weight loss diet?
“Sugars are bad, sugars make you fat, and fruit has sugar, so you shouldn’t eat fruit if you want to lose weight.” -Most People This is the popular story we have been told, and indeed, fruit does have sugar, but as with most things in the diet and fitness realm, the details matter, and no one has ever gotten fat eating fruit. The fact is that there is a big difference between “bad” sugar like candy or cookies and fruit. I personally eat fruit multiple times a day. I do this