#Fatloss

The mentality of people who stay fit all the time

Nearly all of us that care about our fitness seem to function in streaks. We will nail the diet and workouts for a few weeks, then we...

“Sugars are bad, sugars make you fat, and fruit has sugar, so you shouldn’t eat fruit if you want to lose weight.” -Most People This is...

Losing weight is simple right? You cut calories, increase activity level, and the body responds by burning body fat. It really is THAT...

Cardio training, in all of its forms, is more or less synonymous with fat loss and getting “fit”. Walking, running, aerobics,...

Calories in versus calories out. We add up all the calories we eat throughout the day, then subtract out the calories we burn off with...

So many different diets to choose from…vegan, paleo, fasting, no carb, no fat, carnivore, etc etc etc. Every one of them has their...

Low/no carb diets have become incredibly popular..In fact, the vast majority of weight loss/get fit diets incorporate some form of...

With so much fodder around which diet to try, be it the vegetarian diet, carnivore diet, intermittent fasting, low carb diet, low fat...

Quite an unusual phenomena that several studies have confirmed as of the recently is that the mean testosterone level in men (of the same...

Ketogenic diets have become very popular for their ability to increase the body’s usage of fat for energy. A ketogenic diet is...

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