The mentality of people who stay fit all the time

Steve Marteski
Physique and Performance Research

Pragmatic and Practical Diet and training advice




Should you include fruit in your weight loss diet?


FIVE hidden reasons you AREN’T losing weight


Are you doing too much cardio?


Why counting calories doesn’t work


The Best Diet is………The One You Can Actually Follow!


THE DOWNSIDE OF LOW/NO CARB DIETS: GREAT FOR FAT LOSS, BAD FOR TRAINING


What type of diet works the best? …The one you follow!


Men of the same age testosterone levels are decreasing each decade - Why?


Burn fat by training your body to burn fat: How to turn yourself into a high-performance fat-burnin
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','//www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-63659129-1', 'auto');
ga('send', 'pageview');
</script>