The mentality of people who stay fit all the time

Steve Marteski
Physique and Performance Research

Pragmatic and Practical Diet and training advice




Are you doing too much cardio?


THE DOWNSIDE OF LOW/NO CARB DIETS: GREAT FOR FAT LOSS, BAD FOR TRAINING


Men of the same age testosterone levels are decreasing each decade - Why?


Burn fat by training your body to burn fat: How to turn yourself into a high-performance fat-burnin


Five ways to a smaller waist


Do you have Central Nervous System Damage? Here’s how to fix it


What makes for good bodybuilding genetics?


Do you have metabolic damage? How to fix it


The secret code to staying shredded and full all year round
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