When we think fat loss, we think reduce diet and do cardio...BUT.....Did you know that your body can only pull energy from fat so quickly? (and this rate reduces the lower we go in body fat %) If we exceed this rate by doing intense cardio...we are very likely to burn muscle for energy....While cardio may be great for us when we are at 20% body fat, as there is an abundance of fat to pull from for energy, once we get sub 10%, it would serve us better to do NO cardio. With tha

One of the key aspects that is often unheeded in dieting is the body’s ability to adapt to anything you do, and slowly reverse (or minimally, fight back hard) against any thing that happens to it that it sees as harmful. Calorie restriction is something the body sees as a stressor…It requires a certain amount of calories to function (which is in itself, variable) and when it does not receive its needed amount of calories, it responds in a few ways #1 – Which is the one we wan