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The less cardio you do, the better you will look
When we think fat loss, we think reduce diet and do cardio...BUT.....Did you know that your body can only pull energy from fat so quickly? (and this rate reduces the lower we go in body fat %) If we exceed this rate by doing intense cardio...we are very likely to burn muscle for energy....While cardio may be great for us when we are at 20% body fat, as there is an abundance of fat to pull from for energy, once we get sub 10%, it would serve us better to do NO cardio. With tha
