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Steve Marteski

Physique and Performance Research

Pragmatic and Practical Diet and training advice

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Featured Posts

Isometric training: Move forward by staying still

Isometric training: Move forward by staying still

Isometric training: Move forward by staying still

The top 5 reasons you are going to the gym but not getting in shape

The top 5 reasons you are going to the gym but not getting in shape

The top 5 reasons you are going to the gym but not getting in shape

Recent Posts

You’ll get further at 90% diet accuracy then you will at 100%

Do You Need Carbs to Build Muscle?

Healthy diet or unhealthy diet, you can lose weight with both…What’s the best way to do it?

The mentality of people who stay fit all the time

Should you include fruit in your weight loss diet?

This home workout strategy gets results

FIVE hidden reasons you AREN’T losing weight

Are you doing too much cardio?

Why counting calories doesn’t work

What’s the Real Problem with Processed Foods?

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